|
So, back to intermittent fasting.
Just had first meal of the day. It was more of a big brunch so I should be good for a while.
Evening meal tonight will be before 7pm following the 16/8 plan.
458 calorie first meal - 2 eggs, 2 rashes turkey bacon, cup of mushroom, 3/4 can of baked beans..... All good yeah 🤷♀️
|
1393 kcal
|
Fat: 58.04g | Prot: 58.77g | Carbs: 152.21g.
Breakfast: Frylight Sunflower Oil Spray, Turkey Bacon, Tesco Mushrooms, Tesco Medium Eggs, Heinz Baked Beans. Lunch: Waitrose Cheese & Pickle Sandwich . Snacks/Other: Asda Custard Creams. more...
|
|