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Weighed in 10 days ago, and still the same.
Can't be too disappointed but think I've reached the dreaded plateu.
Maybe I'm eating too few calories, some days do struggle to even hit 1000 calories.
Will aim for 1400 each day with some exercise too.
See what the scales say next week 🤞
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.04g | Prot: 58.77g | Carbs: 152.21g.
Breakfast: Frylight Sunflower Oil Spray, Turkey Bacon, Tesco Mushrooms, Tesco Medium Eggs, Heinz Baked Beans. Lunch: Waitrose Cheese & Pickle Sandwich . Snacks/Other: Asda Custard Creams. more...
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steady weight
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 Comments
Well done, staying the same is better than going up, good luck for next weeks weigh in.
28 Mar 20 by member: peter shaw
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tricialgomez's Weight History
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