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I have not been (as regular) so I bought a dieter tea, hope that helps...
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 37.73g | Prot: 30.52g | Carbs: 26.03g.
Breakfast: Land O' Frost Canadian Style Bacon, HEB Sharp Cheddar Shredded, The Happy Egg Co. Large Brown Free Range Eggs, Cream (Half & Half). Lunch: Polar Sardines in Oil, Ken's Steak House Italian Dressing and Marinade, Mezzetta Sliced Greek Kalamata Olives, Bolthouse Farms Baby-Cut Carrots, Marketside Field Greens Salad, Cherry Tomatoes, Red Onions. more...
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Gaining 0.8 kg a Week
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songsparrw1's Weight History
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