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olga_grshk
Journal
25 Mar 20
olga_grshk's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
53.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1344 kcal
Fat: 59.62g | Prot: 72.07g | Carbs: 136.58g.
Breakfast:
Кокосовая Манна, Новокаша Овсяные Хлопья Экстра #3, Молочный Гостинец Молоко 3,2%, Арахисовая Паста, Минскхлебпром Хлеб Панацея.
Lunch:
Куриная Отбивная, Фундук, Киноа (Вареный).
Dinner:
Банан, Грин Творожно- Банановая Запеканка.
more...
1300 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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olga_grshk's Weight History
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