Weigh In record (no journal entry) for 17 March 2020
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86.5 kg
Lost so far: 17.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.83g | Prot: 87.09g | Carbs: 100.69g.
Breakfast: Яблочное Варенье, Сырники. Lunch: Жульен с Курицей и Грибами, Рис. Dinner: Марципан, Маслины, Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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Losing 0.7 kg a Week
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