Weigh In record (no journal entry) for 13 March 2020
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 58.61g | Prot: 203.14g | Carbs: 156.48g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 2.8 kg a Week
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