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Went to Dr. Kim's Clinic today to receive treatment.
measured BP was 142/80 pulse = 85
weight was 134.5kg down from 136.5kg a week ago.
Dr. Kim was impressed with my journal (so meticulous!)also my weight loss of 5 pounds in a week.
View Diet Calendar, 15 September 2010:
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1573 kcal
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Fat: 35.67g | Prot: 97.55g | Carbs: 229.75g.
Breakfast: instant coffee with creamer, coffee creamer fat free, smoked turkey breast. Lunch: 6" Double Turkey Breast & Ham. Dinner: tartar sauce, Green Snap Beans, Wild Silver Coho Salmon. Snacks/Other: dried cranberries. more...
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4131 kcal
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Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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