Weigh In record (no journal entry) for 08 March 2020
|
109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: 100%.
|
|
2269 kcal
|
Fat: 149.24g | Prot: 110.71g | Carbs: 128.69g.
Breakfast: Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Black Pepper, Cinnamon, Bragg Organic Apple Cider Vinegar, JCM BPC, Sports Research Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. The Jalapeno Six Dollar Burger. more...
|
Losing 2.2 kg a Week
|
|
Joel Munday's Weight History
|