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GuJaCa
Journal
07 Mar 20
GuJaCa's Journal, 07 Mar 20
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Weigh In record (no journal entry) for 07 March 2020
80 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
696 kcal
Fat: 15.71g | Prot: 48.77g | Carbs: 93.27g.
Breakfast:
Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras.
Snacks/Other:
ENA Barra de Proteínas.
more...
2369 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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GuJaCa's Weight History
View Complete History