Weigh In record (no journal entry) for 06 March 2020
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: Poorly.
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2861 kcal
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Fat: 165.69g | Prot: 111.17g | Carbs: 230.60g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds). Lunch: Lay's Wavy Hickory Barbecue Potato Chips. Dinner: Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. CrissCut Fries, Carl's Jr. Chicken Breast Strips (5 Pieces). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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