|
So the Doctor ok'd me for a very low calorie start to my diet, just for a few days and it's done the trick and kick started the weightloss so that I am back to where I was when I started my journey.
We talked about how it's not sustainable long term especially as I'm quite active, so I'm now prepared for a 1 to 2 lb drop per week.
It was almost like a "reset" for 3 days.
Now trying to stick around 1400 calories a day.
Feeling confident and happy 👍
|
1000 kcal
|
Fat: 39.33g | Prot: 91.80g | Carbs: 74.63g.
Breakfast: Co-Op Chinese Style Pork Chunks, Co-Op Sliced Apple & Grapes. Lunch: Aldi Greek Style Salad Cheese (30g), Asda Baby Plum Tomatoes, Tesco Beetroot, Cucumber (with Peel) , Lettuce. Dinner: Tesco Finest Tenderstem Broccoli, Cauliflower , Asparagus , Baked or Grilled Salmon. Snacks/Other: Cashew Nuts, Mars Milky Way. more...
|
|