Weigh In record (no journal entry) for 03 March 2020
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55.8 kg
Lost so far: 11.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.64g | Prot: 94.14g | Carbs: 101.11g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia, Jussara Leite Zero Lactose Semi Desnatado, Yoki Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Laranja Pêra, Omelete ou Ovos Mexidos com Queijo. Dinner: Laranja Pêra, Mandioquinha, Sadia Filezinho de Frango (Sassami). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Nozes Natural Descascada, Amêndoas, Growth Supplements Whey Protein Isolado Chocolate. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nanebelo's Weight History
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