ahmardgrt's Journal, 25 May 13

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Weigh In record (no journal entry) for 25 May 2013

116 kg Lost so far: 34 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2013:

560 kcal

Fat: 20.63g | Prot: 18.97g | Carbs: 73.19g. Dinner: Indian Dal Golden Lentil Soup, Deep Fried Potato French Fries (from Frozen), Fulka Roti. more...

3069 kcal

Exercise: Cricket - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ahmardgrt's Journal, 25 May 13

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ahmardgrt's Weight History