Weigh In record (no journal entry) for 28 February 2020
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2020:
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1805 kcal
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Fat: 103.13g | Prot: 71.66g | Carbs: 152.97g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: 14" Pepperoni Pizza. Snacks/Other: Once Again Organic Sunflower Seed Butter, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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