Weigh In record (no journal entry) for 27 February 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2365 kcal
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Fat: 95.07g | Prot: 180.82g | Carbs: 196.45g.
Breakfast: PF Vienesas de Pavo, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Costa Galletas de Soda Line. Lunch: Pure Protein Bar Chocolate Peanut Butter, Super Pollo Filetitos de Pollo, McDonald's Papas Fritas (Medianas). Dinner: Colun Leche Semi Descremada Vainilla, Soprole Yoghurt Batido Protein +, Huevo, Huevo Cocido, San Jose Atún Lomitos en Aceite, Fuchs Pan Multigrano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Manzanas Fuji, Colun Queso Ranco Laminado. more...
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Losing 7.7 kg a Week
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greck_ironside's Weight History
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