Weigh In record (no journal entry) for 22 February 2020
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2353 kcal
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Fat: 86.06g | Prot: 192.21g | Carbs: 207.80g.
Breakfast: Fuchs Pan Molde Integral, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Huevo Cocido, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural. Dinner: Tocino (Curado, Frito, Cocido), Champiñones, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Pizza de Carne y Verduras. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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