Weigh In record (no journal entry) for 09 September 2010
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113.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1266 kcal
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Fat: 10.44g | Prot: 171.35g | Carbs: 107.88g.
Breakfast: 100% Liquid Egg Whites. Lunch: 6" Double Oven Roasted Chicken. Dinner: Protein Powder (100% Whey Protein), Milk (Nonfat). Snacks/Other: 100% Whole Grain Oatmeal. more...
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Losing 9.5 kg a Week
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mikedig73's Weight History
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