Weigh In record (no journal entry) for 19 May 2013
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 159.57g | Prot: 89.85g | Carbs: 30.95g.
Breakfast: Russell Stover Sugar Free Mint Patties, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sausage Gravy, Broccoli Flower Clusters, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link, Scrambled Egg. Dinner: McDonald's Iced Tea (Large), Avocados, Atkins Italian Sausage Primavera, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
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2025 kcal
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Exercise:
Shopping - 40 minutes, Driving - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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pjeddvedd's Weight History
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