Weigh In record (no journal entry) for 20 February 2020
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2020:
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2089 kcal
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Fat: 121.24g | Prot: 132.71g | Carbs: 102.69g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Black Pepper, Cinnamon. Lunch: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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Gaining 3.5 kg a Week
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Joel Munday's Weight History
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