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alan todd
Journal
18 Feb 20
alan todd's Journal, 18 Feb 20
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not a great loss, but still going down.
112.3 kg
Lost so far:
29.8 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2020:
954 kcal
Fat: 27.00g | Prot: 34.21g | Carbs: 146.41g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Greggs Sausage Roll.
Dinner:
Tesco Light Choices Chicken Curry with Rice.
Snacks/Other:
Oranges, Gala Apples, Gala Apples.
more...
3097 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
18 Supporters
Support
Comments
Alan a drop is a drop
18 Feb 20 by member:
Chestnut63
Alan it’s a Nice drop, well done 👍🏼🤗
18 Feb 20 by member:
bubblegum14
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alan todd's Weight History
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