Weigh In record (no journal entry) for 15 May 2013
|
118 kg
Lost so far: 32 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 40.71g | Prot: 70.88g | Carbs: 325.77g.
Dinner: Mango Chutney, Masala Dosa, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Rice, Mangos, Tomato Dal (Boiled, grinded and water,one tomato and 2 green chillies added. No oil used), Mini Eclairs, Idli. more...
|
|
3017 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmardgrt's Weight History
|