Weigh In record (no journal entry) for 11 February 2020
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106.9 kg
Lost so far: 19.2 kg.
Still to go: 44.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2020:
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2803 kcal
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Fat: 155.28g | Prot: 94.80g | Carbs: 268.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Calidad Corn Tortilla Chips, Kroger Nice 'n Cheesy Cheese, McDonald's French Fries (Large), McDonald's McFlurry with Oreo Cookies, McDonald's Double Quarter Pounder with Cheese. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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