Weigh In record (no journal entry) for 10 February 2020
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107.5 kg
Lost so far: 18.6 kg.
Still to go: 44.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2020:
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3253 kcal
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Fat: 189.28g | Prot: 72.80g | Carbs: 314.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Kroger Nice 'n Cheesy Cheese, Calidad Corn Tortilla Chips. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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