Weigh In record (no journal entry) for 09 February 2020
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2020:
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2463 kcal
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Fat: 123.28g | Prot: 82.80g | Carbs: 254.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: McDonald's Chocolate Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder with Cheese. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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