Weigh In record (no journal entry) for 06 February 2020
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2020:
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804 kcal
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Fat: 58.89g | Prot: 37.09g | Carbs: 36.40g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Power bowl exta steak no beans and rice. Dinner: Mixed Salad Greens, Ken's Steak House Ranch Salad Dressing (1.5 oz), Avocados, Cooked Broccoli (Fat Added in Cooking). more...
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Losing 6.4 kg a Week
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