Day Costa's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

74 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

696 kcal

Fat: 43.67g | Prot: 28.87g | Carbs: 57.69g. Breakfast: Café. Lunch: Torta de legumes low carb, Ovo Cozido. Dinner: Betânia Leite Lactolivre, Nestlé Leite Ninho sem Lactose, Copra Açúcar de Coco, Abacate. Snacks/Other: Essential Nutrition Xilitol, Sadia Salamitos (Pacote). more...

2191 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Day Costa's Weight History

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Day Costa's Journal, 04 Feb 20

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Day Costa's Weight History