Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ahmardgrt
Journal
08 May 13
ahmardgrt's Journal, 08 May 13
ahmardgrt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2013
120 kg
Lost so far:
30 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2013:
1353 kcal
Fat: 51.29g | Prot: 77.57g | Carbs: 150.77g.
Lunch:
Mini Eclairs.
Dinner:
Watermelon, Chicken Curry, Dal Tadka, Fulka Roti.
more...
3100 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ahmardgrt's Weight History
View Complete History