Weigh In record (no journal entry) for 03 February 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1732 kcal
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Fat: 67.36g | Prot: 52.06g | Carbs: 212.51g.
Breakfast: Milch 1,5%, Banane, Haferflocken, Bio Sonne Bio-Basis-Müsli, Kaffee mit Milch. Lunch: Essiggurken, Leberkäse, Semmel, Nudelsalat. Dinner: Spaghetti Bolognese. Snacks/Other: Roter Tafelwein, Schokoladenstückchen, Äpfel. more...
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Gaining 0.3 kg a Week
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