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ajh0081
Journal
03 Sep 10
ajh0081's Journal, 03 Sep 10
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Grr!
82.3 kg
Lost so far:
2.0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2010:
1541 kcal
Fat: 65.69g | Prot: 67.79g | Carbs: 173.51g.
Breakfast:
herbalife shake.
Lunch:
bread stick, broccoli cheese quiche.
Dinner:
Crackers, Beef Luncheon Meat (Cured, Jellied), Toasted Whole Wheat Bread.
Snacks/Other:
Twix Chocolate Caramel Cookie Bars.
more...
2351 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ajh0081's Weight History
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