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I am so happy that I went for Zumba today - made me feel really good altho my knees are complaining:(
Also managed to keep the food intake within 1500 calories:)
View Diet Calendar, 03 September 2010:
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1077 kcal
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Fat: 26.82g | Prot: 65.34g | Carbs: 142.43g.
Breakfast: banana, digestive biscuits, coffee. Lunch: soba organic noodle, chicken breast, shrimps. Dinner: McDonald's Seared chicken tandoori wrap. Snacks/Other: multigrain tortilla. more...
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2190 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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