intoit's Journal, 02 Sep 10

intoit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2010

66 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1588 kcal

Fat: 63.78g | Prot: 63.24g | Carbs: 190.16g. Breakfast: digestive biscuits, coffee. Dinner: soba noodles. Snacks/Other: chicken breast, chocolate brownie, carrot cake. more...

2017 kcal

Exercise: Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

intoit's Weight History

View Complete History

intoit's Journal, 02 Sep 10

Submit a Comment

intoit's Weight History