michele270's Journal, 31 Jan 20

A little high on calories, but still good on carbs. I'm watching both right now.

View Diet Calendar, 31 January 2020:
1429 kcal Fat: 103.56g | Prot: 87.50g | Carbs: 33.84g.   Breakfast: Coffee with Milk. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Beef Jerky, Chicken Meat (Roasting, Roasted, Cooked), Great Value Fancy Mild Cheddar Cheese Shredded, Marketside American Salad. Snacks/Other: Superior Nut Company Roasted & Salted Almonds, Raisins (Seeded). more...

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