Weigh In record (no journal entry) for 31 January 2020
|
106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 31 January 2020:
|
2553 kcal
|
Fat: 150.28g | Prot: 71.80g | Carbs: 229.58g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. more...
|
Gaining 5.7 kg a Week
|
|
Joel Munday's Weight History
|