Weigh In record (no journal entry) for 31 January 2020
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47.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1241 kcal
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Fat: 39.42g | Prot: 71.74g | Carbs: 168.14g.
Breakfast: Fried Egg, Tomatoes, Black Pepper , Turmeric (Ground) , Ginger , Lime, Honey , Lime, Spinach , Banana. Lunch: Boiled Potato, Extra Virgin Olive Oil, Cooked Eggplant, Cucumber, Tomatoes, Chicken Breast Meat (Broilers or Fryers) . Dinner: Grilled Fish, Honey , Black Pepper , Turmeric (Ground) , Lime, Broccoli . Snacks/Other: Dry Roasted Unsalted Peanuts, Grapes, Grapes, Strawberries. more...
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Losing 5.1 kg a Week
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devi muhaimin's Weight History
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