Weigh In record (no journal entry) for 31 January 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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689 kcal
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Fat: 22.06g | Prot: 39.26g | Carbs: 82.27g.
Breakfast: Omelete, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana. Dinner: Antarctica Guaraná (Copo), Mandioca Cozida, Carne de Vaca Assada, Salada de Batata. Snacks/Other: Pão Sírio. more...
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Gaining 0.0 kg a Week
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