Weigh In record (no journal entry) for 31 January 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2500 kcal
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Fat: 81.91g | Prot: 202.03g | Carbs: 218.55g.
Breakfast: Maní. Lunch: Colun Pro 12 Agua con Proteína, Receta del Abuelo Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Dinner: Monster Monster Energy Absolutely Zero. Snacks/Other: Escudo Cerveza, Salmón al Horno o a la Parrilla, Sushi Tempura, Pizza de Carne y Verduras. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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