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My 6 pounds was over 2 weeks . So 3 pounds week I am happy with that.
View Diet Calendar, 30 January 2020:
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693 kcal
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Fat: 40.19g | Prot: 44.64g | Carbs: 46.48g.
Breakfast: Bananas, Atkins Milk Chocolate Delight Shake. Lunch: Tap Water, Atkins Meal Peanut Butter Granola Bar. Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Tap Water. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
That's pretty significant, nice job.
30 Jan 20 by member: rgaDawg
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michele270's Weight History
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