Weigh In record (no journal entry) for 30 January 2020
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105.8 kg
Lost so far: 20.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3423 kcal
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Fat: 179.28g | Prot: 218.80g | Carbs: 245.58g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Raising Cane's Chicken Fingers. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Raising Cane's Chicken Fingers. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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