Weigh In record (no journal entry) for 30 January 2020
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88 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1054 kcal
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Fat: 30.13g | Prot: 45.43g | Carbs: 148.42g.
Breakfast: J7 Fresh Taste Мультифрукт, Банан. Lunch: Простоквашино Масло Сливочное 82%, Сыр Гауда, Barilla Спагетти. Dinner: Хек Запеченный. more...
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Gaining 0.1 kg a Week
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