Weigh In record (no journal entry) for 29 January 2020
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1680 kcal
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Fat: 53.02g | Prot: 182.09g | Carbs: 132.10g.
Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.4 kg a Week
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