Weigh In record (no journal entry) for 28 January 2020
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2020:
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1135 kcal
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Fat: 76.59g | Prot: 64.07g | Carbs: 65.19g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Kirkland Signature Mixed Nuts, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Calavo Avocado, Three Bridges Cheese & Uncured Bacon Egg Bites. Dinner: Waterfront Bistro Crispy Breaded Calamari, Panda Express Mongolian Beef. more...
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Losing 4.8 kg a Week
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