Weigh In record (no journal entry) for 28 January 2020
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1955 kcal
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Fat: 59.19g | Prot: 184.74g | Carbs: 185.75g.
Breakfast: Milbona Skyr Himbeere. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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