Weigh In record (no journal entry) for 28 January 2020
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1001 kcal
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Fat: 45.06g | Prot: 52.92g | Carbs: 91.57g.
Breakfast: Egg and Cheese Sandwich , Jacobs Instant Coffee. Lunch: Woolworths Chicken Roti. Dinner: KFC Dunked Wings. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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