Weigh In record (no journal entry) for 27 January 2020
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118.8 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1084 kcal
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Fat: 26.92g | Prot: 46.85g | Carbs: 165.67g.
Breakfast: Strawberries , Lender's Onion Bagel, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Kellogg's Pop-Tarts Cereal Frosted Strawberry. more...
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Gaining 1.4 kg a Week
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His Diamond's Weight History
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