Weigh In record (no journal entry) for 27 January 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1425 kcal
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Fat: 48.41g | Prot: 33.19g | Carbs: 210.42g.
Breakfast: Milfina Milch 1,5% Fett, Bio Sonne Bio-Basis-Müsli, Kaffee mit Milch, Haferflocken, Naturgut Bio-Beeren-Hafer-Crunchy-Müsli. Lunch: REWE Bio Rote-Bete-Scheiben, Laugenbrötchen. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Gebratene Polenta, Dr. Oetker Russischer Zupfkuchen. Snacks/Other: Äpfel. more...
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Losing 1.0 kg a Week
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