Weigh In record (no journal entry) for 27 January 2020
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1771 kcal
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Fat: 45.45g | Prot: 187.61g | Carbs: 148.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cocos, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Himbeere. more...
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Losing 2.8 kg a Week
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