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moniquemonteiro1
Journal
26 Jan 20
moniquemonteiro1's Journal, 26 Jan 20
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Weigh In record (no journal entry) for 26 January 2020
97.8 kg
Lost so far:
17.8 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
818 kcal
Fat: 41.51g | Prot: 59.79g | Carbs: 54.06g.
Breakfast:
Elegê Leite Semidesnatado, Herbalife Shake de Doce de Leite.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Melancia, Sadia Mussarela, Abacaxi.
more...
2501 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moniquemonteiro1's Weight History
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