Cdl517's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

93.9 kg Lost so far: 6.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2013:

1016 kcal

Fat: 56.80g | Prot: 15.25g | Carbs: 117.28g. Breakfast: Emergen-C Emergen-C Joint Health, BSN N.O.-Xplode. Lunch: Amy's Vegan Margherita Pizza. Dinner: Wendy's French Fries (Value), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tortilla Corn Chips, Guacamole. more...

4151 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 19 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 8 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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Cdl517's Journal, 01 May 13

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Cdl517's Weight History