Weigh In record (no journal entry) for 24 January 2020
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2296 kcal
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Fat: 61.47g | Prot: 232.88g | Carbs: 214.85g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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