Weigh In record (no journal entry) for 31 August 2010
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.74g | Prot: 92.18g | Carbs: 188.56g.
Breakfast: Organic Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Cooked Egg White. Lunch: Plums, cucumber, Radishes, natures own wheat sandwich rolls, Lean Ground Beef, Manwich Original Sloppy Joe Sauce. Dinner: Cherry Tomatoes, Parmesan Cheese (Shredded), Simply Naked Bagel Chips, Broccoli, Olive Oil, ORECCHIETTE, Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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2466 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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kitkat57's Weight History
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